Author Archives: Admin

Phot of sardine & avocado salad

My favourite sardine & avocado salad

Layer the following ingredients into a deep bowl: 1 handful washed baby spinach 1 handful chopped flat leaf parsley 1 small bunch snow pea sprouts, cut 1/2 ripe avocado 1/2 cup Crunchy Combo chickpea & lentil sprouts 3 small radishes, thinly sliced 1 ripe tomato, cubed 1 tin Canadian wild sardines, in spring water Dressing:…

Fast food recipe photo

Spicy pumpkin roll with salad

This is my version of ‘fast food’ when I don’t have time to create my usual large salad. 2 handfuls salad greens of your choice (spinach, kale, cabbage, mixed lettuce) 1 small avocado, cubed 1 bunch asparagus, steamed 1 ripe tomato, chopped 1 vegetable roll, from your wholefoods deli Pick up a ready heated vegetable…

Photo of healthy breakfast

Healthy breakfast

My clients often ask me for ideas to add into their breakfast menu. This is my favourite wheat-free, carb-free, alkaline option. 1 handful baby spinach, washed 1 handful continental parsley, chopped 4 button mushrooms, cut 1 ripe tomato, cubed 1/2 ripe avocado, sliced 1 or 2 poached eggs, free range or organic 15ml extra-virgin olive…